BostonBound59

Boston Marathon April 19, 2010

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My Running Links

Ledge Street Cross Country
Gate City Striders
Granite State Flash

About Me

Mike Merra: A slow but determined runner. I'm a USATF Level 1 certified coach and one of the founders of the Granite State Flash. I run to stay healthy and enjoy the company of other runners. My running goals are modest. If I finish in the top 10 in my age group, I'm happy. When I'm not running I'm spending time with my family, practicing law or thinking about my next run, perhaps not in that order.

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My Blog List

Pat Moulton Training Log

2024 - Wk 1 - 8, 5, 5, 5, 5, 5, 5 Wk 2 - 5, 5, 5, 5, 5, 5, 5 Wk 3 - 5, 5, 5, 5, 5, 5, 5 Wk 4 - 5, 5, 5, 5, 5, 5, 5 Wk 5 - 5, 5, 5, 5, 5, 5, 5 Wk 6 - 5, 5, 5,...
10 months ago
Diary of a Rubbish Marathon Runner

Still Going - Deep down I actually pretty much knew it already when I wrote my last post, even if I had not quite accepted it yet. As soon as I said it out loud, the i...
2 years ago
Recover Your Stride

Great old video of the 1982 Bix 7 miler - This is an old 8mm film of a race I never ran, but of a time when I did. It is great to see Rob DeCastella, Bill Rodgers, Frank Shorter and others in fine ...
5 years ago
Younger Legs For Older Runners

New Book: FAST 5K - VeloPress has published my book, FAST 5K, that includes pretty much everything I know about training for the 5K. Click on the book to be transported to its...
7 years ago
Ben's Boston Marathon Blog

Eternal Ali - When Ali was 12 he had his bicycle stolen from him. His initial reaction was to come home and cry to his mother. However, one of the police officers w...
8 years ago
26.2

11/4-11/17 - This is a double post because I did not get around to posting a week ago. Last week is at the top and the previous week is at the bottom. I really struggle...
11 years ago
HAV2RUN

Vermont 50 - When I signed up for this race back in May, I didn't put a whole lot of thought into it. It's incredibly popular (700 mountain bike slots filled in about ...
12 years ago
A Runner's Tale

Self Transcendence Triathlon - I hesitated for a few precious seconds before slipping beneath the cool blanket of water. Despite being overcast, the visibility was surprisingly clear and...
13 years ago
Ryan Runs Europe

2 years later... - 14:48 34 Kilometers. I woke up in the late morning today, eyes still a bit blurry for a long night of work on the computer. With rain pattering on my wind...
13 years ago
The Science of Sport

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Monday, February 9, 2009

Youth Boys 2008

Posted by Mike Merra at 8:34 PM

Labels: National Champions

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