BostonBound59

2024 - Wk 1 - 8, 5, 5, 5, 5, 5, 5 Wk 2 - 5, 5, 5, 5, 5, 5, 5 Wk 3 - 5, 5, 5, 5, 5, 5, 5 Wk 4 - 5, 5, 5, 5, 5, 5, 5 Wk 5 - 5, 5, 5, 5, 5, 5, 5 Wk 6 - 5, 5, 5,...

Still Going - Deep down I actually pretty much knew it already when I wrote my last post, even if I had not quite accepted it yet. As soon as I said it out loud, the i...

Great old video of the 1982 Bix 7 miler - This is an old 8mm film of a race I never ran, but of a time when I did. It is great to see Rob DeCastella, Bill Rodgers, Frank Shorter and others in fine ...

New Book: FAST 5K - VeloPress has published my book, FAST 5K, that includes pretty much everything I know about training for the 5K. Click on the book to be transported to its...

Eternal Ali - When Ali was 12 he had his bicycle stolen from him. His initial reaction was to come home and cry to his mother. However, one of the police officers w...

11/4-11/17 - This is a double post because I did not get around to posting a week ago. Last week is at the top and the previous week is at the bottom. I really struggle...

Vermont 50 - When I signed up for this race back in May, I didn't put a whole lot of thought into it. It's incredibly popular (700 mountain bike slots filled in about ...

Self Transcendence Triathlon - I hesitated for a few precious seconds before slipping beneath the cool blanket of water. Despite being overcast, the visibility was surprisingly clear and...

2 years later... - 14:48 34 Kilometers. I woke up in the late morning today, eyes still a bit blurry for a long night of work on the computer. With rain pattering on my wind...

-