BostonBound59

Running the Falmouth Road Race 50 years later: 1975-2025 - I have had a few people over the years contact me to ask me whether I was ever able to "recover my stride" and return to running. Why yes I have. This vide...

2025 - Wk 1 - 5, 5, 5, 5, 0, 5, 5 Wk 2 - 5, 5, 5, 5, 5, 5, 5 Wk 3 - 5, 5, 5, 5, 5, 5, 5 Wk 4 - 5, 5, 5, 5, 5, 5, 3 Wk 5 - 5, 5, 5, 5, 5, 5, 5 Wk 6 - 5, 5, 5,...

Teamwork - Not for the first time it struck me how many people are involved in your race experience. I know running is a solitary pursuit at the majority of time and ...

Civil Rights Museum and Ferguson - I had a few more postings planned about my trip south - but school interrupted my writing. I decided to come back to writing about it this weekend. T...

- *New Website: THE RUNNING CORPS* I'm launching a new website that will offer videos, training tips, injury advice, training programs, coaching, classes, an...

11/4-11/17 - This is a double post because I did not get around to posting a week ago. Last week is at the top and the previous week is at the bottom. I really struggle...

Vermont 50 - When I signed up for this race back in May, I didn't put a whole lot of thought into it. It's incredibly popular (700 mountain bike slots filled in about...

Self Transcendence Triathlon - I hesitated for a few precious seconds before slipping beneath the cool blanket of water. Despite being overcast, the visibility was surprisingly clear and...

2 years later... - 14:48 34 Kilometers. I woke up in the late morning today, eyes still a bit blurry for a long night of work on the computer. With rain pattering on my wind...

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