Showing posts with label Steamtown Marathon. Show all posts
Showing posts with label Steamtown Marathon. Show all posts

Tuesday, October 13, 2009

Steamtown Marathon -Scranton Pennsylvania Sunday October 11, 2009


Cathy and I flew to Philly on Saturday morning as I wanted another try at Steamtown. Last year I ran a Boston qualifying time in 3:23:55 but I was disappointed with the last half of my race. This year I lucked out on 2 fronts: the weather was unusually cool and I stumbled on a group of 20 somethings at the starting line trying to qualify for Boston---which they had to run in 3:10 or less. I felt I was in shape to run a sub 3:15 although I had felt sluggish all week leading into the race.
My plan was to hang on to this group for dear life until mile 20 and then see what happened. I fortunately was able to hang with them until mile 23.5 and kept them in sight the rest of the way. The 1st half of the course has an elevation drop but I ran the back half faster-go figure-We ran negative splits 1:35/1:32 including miles 20-23 in sub-sevens. Last year I was 1:36/1:48. Finishing time 3:07:52. I think what helped was cutting down the 20+ milers and replacing them with hard 18-19 mile progression runs where we ran steady for 12 then all out the last 6 miles. My Ledge Street X-C team made an awesome card for me before the race which I displayed for them after the race. I was able to persuade the race organizers to donate 36 pairs of green racing glasses to the team...which they will proudly wear Saturday at the Nashua City Championships.

http://www.runhigh.com/2009%20WEB%20RESULTS/R101109AA.html

Saturday, January 10, 2009

The Spirit of the Marathon




In February 2008 the newly released movie "Spirit of the Marathon" was playing in select theatres across the country. On the night it was playing in our area it was a Thursday night, it had just snowed and I was tired after a long work week. However, Cathy convinced me that it might not return to our area so we headed down to the Showcase Theatre in Lowell. I am glad we made the trip. There were many familiar faces in the nearly sold out audience. About two hours later, I was ready to start training for Boston. The movie took four years to make and was a collaborative effort of three-time Academy Award winner Mark Harris and marathon runner Jon Dunham. It is the first ever non-fiction feature film shown in major theatres to focus strictly on the marathon. It follows the stories of six different runners and their preparation leading up to the 2006 Chicago Marathon (the site of my first marathon in 1978). While the movie adds commentary from such marathon luminaries as Frank Shorter, Bill Rodgers, Greta Weitz, Alberto Salazar and Dick Beardsley and follows race favorites Deanna Kastor (just off her Bronze medal at the 2004 Athens Olympics) as well as Kenyan Daniel Njenga (2:06:16) it does not dwell on the famous. Most of the movie is spent with proverbial back of the packers (like me) who have varied goals: qualifying for Boston, running to recover from a divorce, or simply to finish the race. The movie spends time getting to know each runner and their unique reasons for running this extraordinary distance. I was skeptical when I entered the theatre but left the movie truly inspired and that night (in my mind at least) set myself on a path where 7 1/2 months later I was crossing the finish line at the Steamtown Marathon in Pennsylvania having run a PR at age 49 and qualifying for Boston with 12 minutes to spare. Here is the movie trailer: I had some trouble downloading (it runs about 7 minutes) so here instead is the You Tube link: http://www.youtube.com/watch?v=-8XSit8XyeM

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